by strivephysio | Jun 10, 2015 | Spine, Sport, Tips, Work
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
by strivephysio | May 10, 2015 | Spine, Sport, Work
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
by strivephysio | May 3, 2015 | Spine, Sport, Work
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
by strivephysio | Apr 24, 2015 | Spine, Tips
“Dr. Google”…. the Good, the Bad and the Ugly! If you own a computer…I’m sure you’ve typed in a medical related question into the old Google Box at some point in your life. Was “Dr. Google” correct? Did he assess your individual case and provide you with the...
by strivephysio | Apr 14, 2015 | Spine, Work
The Doctor Says I have “Disc Degeneration”! Now What? Believe it or not, this is a very common finding on X-rays, CT scans and MRI’s. The term “degenerative disc disease” sounds terribly painful and frightening! Some patients assume they are doomed to have pain for...
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