Ankle Injury – Are you off on the right foot?

by strivephysio | Mar 31, 2015 | Sport

The great Australian sporting season is upon us and the ankle is one of the most common sites of injuries during games and training or even on your worksite. Types of ankle injuries can include: Acute ankle sprains (lateral ankle sprains/tears and high ankle sprains)...

Neck pain? I have tried different pillows, why is my neck still sore?

by strivephysio | Mar 20, 2015 | Spine, Work

So, your pillow pile has reached epic proportions trying to solve that annoying sore neck. Tried all the pillows you can find? We have many people attend physio reporting just that. They have tried the big ones, small ones, fluffy ones, hard ones, soft ones, triangle...