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Category: Optimal Spine

Nurture optimal spine health
Why does sleeping badly hurt?

Why does sleeping badly hurt?

The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...

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Do I have Serious Neck Pain?

Do I have Serious Neck Pain?

Red Flags for serious causes of neck pain. As part of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of weakness, numbness or...

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Sticks & Stones May Break My Bones

Sticks & Stones May Break My Bones

But the real culprit could be something more sinister…             Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no warning until an osteoporotic...

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Pilates for Low Back Pain

Pilates for Low Back Pain

          Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite athlete. In recent years,...

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Gladstone Pilates – Clinical Pilates taught by a physio

Gladstone Pilates – Clinical Pilates taught by a physio

          A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many advantages in developing...

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Dr Google – The Good, the Bad and the Ugly

Dr Google – The Good, the Bad and the Ugly

“Dr. Google”…. the Good, the Bad and the Ugly! If you own a computer…I’m sure you've typed in a medical related question into the old Google Box at some point in your life.  Was “Dr. Google” correct?  Did he assess your individual case and provide you with the correct...

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Disc Degeneration – What does that mean?

Disc Degeneration – What does that mean?

The Doctor Says I have “Disc Degeneration”!  Now What? Believe it or not, this is a very common finding on X-rays, CT scans and MRI’s.  The term “degenerative disc disease” sounds terribly painful and frightening!  Some patients assume they are doomed to have pain for...

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CONTACTS

OPERATING HOURS:

OPEN SATURDAYS
Mon: 7am -7pm
Tue: 7am -5pm
Wed: 7am-5pm
Thurs: 7am-5pm
Fri: 7am-5pm
Sat: 9am-12pm (up to 1pm)

ADDRESS:

206-214 Philip Street
(at the Gladstone GP Superclinic)
Phone: 07 4978 7868
Fax: 07 4978 5133
[email protected]

Pilates Mat Classes

Chanel College - Room 204

Strive Physio at Gladstone GP Superclinic