But the real culprit could be something more sinister…             Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no warning until an osteoporotic...

          Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite athlete. In recent years,...

          A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many advantages in developing...

          No, we are not talking about your kids or your husband (or wife for that matter)!  We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”.  Glute pain can be a real pain in the arse! Ok, enough with the funny jokes… Glute pain...