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Do I have Serious Neck Pain?
Red Flags for serious causes of neck pain. As part of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of weakness, numbness or...
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Running Physio Gladstone – A few useful stretches
Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...
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Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
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Running Physio Gladstone – A few useful stretches
Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...
read more
Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
read more
Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
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Do you have serious lower back pain?
Reg flags for serious causes of Lower Back Pain As part of our of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from unexplained weight loss, unexplained chills or...
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Why does sleeping badly hurt?
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
read more
Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
read more
Why does sleeping badly hurt?
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
read more
Do I have Serious Neck Pain?
Red Flags for serious causes of neck pain. As part of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of weakness, numbness or...
read more
Tips for Santa over Christmas – stay in shape from the Christmas Physio
The Christmas Physio open over the holidays. Christmas is often a time of overindulgence, plum pudding, mince pies, seafood, roast meat, chocolate ... all washed down with a few beers or glasses of wine. After all it is the festive season, but overindulgence can...
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