Book Appointment Online
RESOURCES
Categories
Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
read more
Gladstone Pilates – Clinical Pilates taught by a physio
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
read more
Do you have a pain in the butt? This Gladstone Physio can help.
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
read more
Gladstone Pilates – Clinical Pilates taught by a physio
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
read more
Do you have a pain in the butt? This Gladstone Physio can help.
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
read more
Ankle Injury – Are you off on the right foot?
The great Australian sporting season is upon us and the ankle is one of the most common sites of injuries during games and training or even on your worksite. Types of ankle injuries can include: Acute ankle sprains (lateral ankle sprains/tears and high ankle sprains)...
read more
Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
read more
Gladstone Pilates – Clinical Pilates taught by a physio
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
read more
Do you have a pain in the butt? This Gladstone Physio can help.
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
read more
Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
read more
Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
read more
Dr Google – The Good, the Bad and the Ugly
“Dr. Google”…. the Good, the Bad and the Ugly! If you own a computer…I’m sure you've typed in a medical related question into the old Google Box at some point in your life. Was “Dr. Google” correct? Did he assess your individual case and provide you with the correct...
read moreNo Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
About
Shop
