07 4978 7868
  • Google
  • RSS
  • Google
  • RSS
0 Items

Category: Peak Sport Performance

Nurture peak sport performance after injury
Running Physio Gladstone – A few useful stretches

Running Physio Gladstone – A few useful stretches

Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...

read more
Sticks & Stones May Break My Bones

Sticks & Stones May Break My Bones

But the real culprit could be something more sinister…             Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no warning until an osteoporotic...

read more
Pilates for Low Back Pain

Pilates for Low Back Pain

          Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite athlete. In recent years,...

read more
Gladstone Pilates – Clinical Pilates taught by a physio

Gladstone Pilates – Clinical Pilates taught by a physio

          A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many advantages in developing...

read more
Ankle Injury – Are you off on the right foot?

Ankle Injury – Are you off on the right foot?

The great Australian sporting season is upon us and the ankle is one of the most common sites of injuries during games and training or even on your worksite. Types of ankle injuries can include: Acute ankle sprains (lateral ankle sprains/tears and high ankle sprains)...

read more

CONTACTS

OPERATING HOURS:

OPEN SATURDAYS
Mon: 7am -7pm
Tue: 7am -5pm
Wed: 7am-5pm
Thurs: 7am-5pm
Fri: 7am-5pm
Sat: 9am-12pm (up to 1pm)

ADDRESS:

206-214 Philip Street
(at the Gladstone GP Superclinic)
Phone: 07 4978 7868
Fax: 07 4978 5133
[email protected]

Pilates Mat Classes

Chanel College - Room 204

Strive Physio at Gladstone GP Superclinic