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Category: Work Well
Nurture a healthy mindset for injury recovery
Sitting can Kill (and how to solve Sitting Pain)
If we keep sitting like we are we will find our way to an early grave How nice is it to curl up on the on the couch after a long day and just veg out like a potato for hours on end? Well, you may be doing more to your body than just relaxing, especially...
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Your Knee Scan Says you Have Arthritis, Why Bother With Treatment?
The scan results make you feel like your knee is hopeless Have you had a scan, or has someone told you that you have arthritis? Do you know what this means? How did it make you feel? Sometimes people receive a diagnosis that limits their focus. They stop...
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You have a meniscus tear in your knee, why bother with physio?
What is going on and how serious is it? Even the simple things can hurt, walking, bending your knee, going up and/or down stairs. Your knee may or may not have swelling. With a knee injury this can affect your work, sport and recreational activities, even...
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Do you have serious lower back pain?
Reg flags for serious causes of Lower Back Pain As part of our of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from unexplained weight loss, unexplained chills or...
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Why does sleeping badly hurt?
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
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Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
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Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
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Gladstone Pilates – Clinical Pilates taught by a physio
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
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Do you have a pain in the butt? This Gladstone Physio can help.
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
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Disc Degeneration – What does that mean?
The Doctor Says I have “Disc Degeneration”! Now What? Believe it or not, this is a very common finding on X-rays, CT scans and MRI’s. The term “degenerative disc disease” sounds terribly painful and frightening! Some patients assume they are doomed to have pain for...
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