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Category: Tips
Tips from Strive Physio
Sitting can Kill (and how to solve Sitting Pain)
If we keep sitting like we are we will find our way to an early grave How nice is it to curl up on the on the couch after a long day and just veg out like a potato for hours on end? Well, you may be doing more to your body than just relaxing, especially...
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Your Knee Scan Says you Have Arthritis, Why Bother With Treatment?
The scan results make you feel like your knee is hopeless Have you had a scan, or has someone told you that you have arthritis? Do you know what this means? How did it make you feel? Sometimes people receive a diagnosis that limits their focus. They stop...
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You have a meniscus tear in your knee, why bother with physio?
What is going on and how serious is it? Even the simple things can hurt, walking, bending your knee, going up and/or down stairs. Your knee may or may not have swelling. With a knee injury this can affect your work, sport and recreational activities, even...
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Why does sleeping badly hurt?
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
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Do I have Serious Neck Pain?
Red Flags for serious causes of neck pain. As part of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of weakness, numbness or...
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Tips for Santa over Christmas – stay in shape from the Christmas Physio
The Christmas Physio open over the holidays. Christmas is often a time of overindulgence, plum pudding, mince pies, seafood, roast meat, chocolate ... all washed down with a few beers or glasses of wine. After all it is the festive season, but overindulgence can...
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Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
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Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
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Dr Google – The Good, the Bad and the Ugly
“Dr. Google”…. the Good, the Bad and the Ugly! If you own a computer…I’m sure you've typed in a medical related question into the old Google Box at some point in your life. Was “Dr. Google” correct? Did he assess your individual case and provide you with the correct...
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