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Category: Optimal Spine
Nurture optimal spine health
Sitting can Kill (and how to solve Sitting Pain)
If we keep sitting like we are we will find our way to an early grave How nice is it to curl up on the on the couch after a long day and just veg out like a potato for hours on end? Well, you may be doing more to your body than just relaxing, especially...
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Do you have serious lower back pain?
Reg flags for serious causes of Lower Back Pain As part of our of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from unexplained weight loss, unexplained chills or...
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Why does sleeping badly hurt?
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
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Do I have Serious Neck Pain?
Red Flags for serious causes of neck pain. As part of Strive Physio's dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of weakness, numbness or...
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Running Physio Gladstone – A few useful stretches
Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...
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Sticks & Stones May Break My Bones
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
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Pilates for Low Back Pain
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
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Gladstone Pilates – Clinical Pilates taught by a physio
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
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Do you have a pain in the butt? This Gladstone Physio can help.
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
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Dr Google – The Good, the Bad and the Ugly
“Dr. Google”…. the Good, the Bad and the Ugly! If you own a computer…I’m sure you've typed in a medical related question into the old Google Box at some point in your life. Was “Dr. Google” correct? Did he assess your individual case and provide you with the correct...
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