by strivephysio | Nov 5, 2018 | Spine, Tips, Work
If we keep sitting like we are we will find our way to an early grave How nice is it to curl up on the on the couch after a long day and just veg out like a potato for hours on end? Well, you may be doing more to your body than just relaxing, especially if this...
by strivephysio | Jul 10, 2018 | Spine, Sport, Work
Reg flags for serious causes of Lower Back Pain As part of our of Strive Physio’s dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from unexplained weight loss, unexplained chills...
by strivephysio | Jun 24, 2017 | Spine, Tips, Work
The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
by strivephysio | May 3, 2017 | Spine, Tips
Red Flags for serious causes of neck pain. As part of Strive Physio’s dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of...
by strivephysio | Aug 14, 2016 | Spine, Sport
Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...
by strivephysio | Jun 16, 2015 | Spine, Sport, Tips, Work
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
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