by strivephysio | Jul 29, 2018 | Sport, Tips, Work
The scan results make you feel like your knee is hopeless Have you had a scan, or has someone told you that you have arthritis? Do you know what this means? How did it make you feel? Sometimes people receive a diagnosis that limits their focus. They stop trying to...
by strivephysio | Jul 29, 2018 | Sport, Tips, Work
What is going on and how serious is it? Even the simple things can hurt, walking, bending your knee, going up and/or down stairs. Your knee may or may not have swelling. With a knee injury this can affect your work, sport and recreational activities, even things you...
by strivephysio | Jul 10, 2018 | Spine, Sport, Work
Reg flags for serious causes of Lower Back Pain As part of our of Strive Physio’s dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from unexplained weight loss, unexplained chills...
by strivephysio | Aug 14, 2016 | Spine, Sport
Stretching for Runners Running injuries are really quite common and often affect the hips, knees, ankles, and feet. If you ignore the early injury signs you can have a lot of unnecessary pain or dysfunction. Learn more with the best advice from experienced...
by strivephysio | Jun 16, 2015 | Spine, Sport, Tips, Work
But the real culprit could be something more sinister… Osteoporosis is often a silent disease. Although there are machines that are able to detect brittle bones and one’s risk of developing this disease, there is usually no...
by strivephysio | Jun 10, 2015 | Spine, Sport, Tips, Work
Over the past few decades pilates has helped many people from post-natal mothers to professional athletes. It has continued to prove its adaptability being included in rehabilitation programs and also in the repertoire of the elite...
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