by strivephysio | May 10, 2015 | Spine, Sport, Work
A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many...
by strivephysio | May 3, 2015 | Spine, Sport, Work
No, we are not talking about your kids or your husband (or wife for that matter)! We are talking about a literal pain in your butt, as in buttocks or “gluteal muscles”. Glute pain can be a real pain in the arse! Ok, enough with the...
by strivephysio | Mar 31, 2015 | Sport
The great Australian sporting season is upon us and the ankle is one of the most common sites of injuries during games and training or even on your worksite. Types of ankle injuries can include: Acute ankle sprains (lateral ankle sprains/tears and high ankle sprains)...
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