Sitting can Kill (and how to solve Sitting Pain)

Sitting can Kill (and how to solve Sitting Pain)

If we keep sitting like we are we will find our way to an early grave How nice is it to curl up on the on the couch after a long day and just veg out like a potato for hours on  end? Well, you may be doing more to your body than just relaxing, especially if this...
Why does sleeping badly hurt?

Why does sleeping badly hurt?

The Correlation between sleep and health. How can sleep affect your health. A physio opinion. At Strive Physio we help people maintain and regain optimal physical health. Sleep has a massive link to physical health and when you are feeling good, you are likely to be...
Do I have Serious Neck Pain?

Do I have Serious Neck Pain?

Red Flags for serious causes of neck pain. As part of Strive Physio’s dedication to Optimal Spine Care, it is important to identify problems that possibly can be more serious in nature. Do you suffer from severe headaches often? Are you aware of...