Gladstone Pilates – Clinical Pilates taught by a physio

          A Brief History Pilates is an exercise regime that has been around for decades, first developed by Joseph Pilates to help ballerinas develop long, lean muscles in the 20s. Throughout the years, it has become well-known for its many advantages in developing core strength and flexibility, becoming popular with top … Continue reading Gladstone Pilates – Clinical Pilates taught by a physio