Book Appointment Online
Optimal Body Programs
What is Optimal Body and how is it different?
Our Optimal Body Programs help give you clarity around recovering optimal physical function. As everyone is unique and every body is at a different stage, finding your starting point is essential to decide on the necessary steps to get you on the path to recovery.
Restore Physical Function
What is Optimal Body?
When you hear a rattle in your car, do you turn the music up and ignore it (and have it cause problems when you least expect)? Or do you find a way to solve it? The same works for optimal body function. Find the source(s) and get back to great!
How is it different?
We look beyond the pain (or lack of pain) to the cause of the problem and help you solve it. Then we work together with you to get your body back to optimal again.
The Process to Feel Different
Steps to move from your current injury situation back to performing well and feeling great
Starting Point assessment – to identify your problem(s) and their contributing factors – Book your Starting Assessment
Choose your Optimal Body Program (below)
Start treatment and Feel the Difference
Optimal Body Programs
Number of sessions in your program depends on your injury / problem and availability.
We can help you with the most suitable program for your situation:
1-2 weeks
(number of consults varies depending on what is best for you and your availability)
- Help me now! (urgent needs)
- Mild sprains/ aches/ pains
- Strapping/ bracing
- Scan referral
- New to physio/ Strive
- Information/ education
- For people with limited time
- Diagnosis
- Requires a physio professional who knows how to fix bodies
- Sessions for “How to” (Move, foam roll safely/effectively, manage pain/stress)
- Education/Advice
- Direction for managing functional problems
- Unfinished rehab can lead to long-term or unnecessarily excessive future problems
3-6 weeks
(number of consults varies depending on what is best for you and your availability)
- Severe/complicated problems
- Chronic conditions
- Sports/ injury rehabilitation
- Sports season preparation
- Surgery rehabilitation
- Surgery prehabilitation
- Your body is really limited and you are really struggling
- Recovering optimal function is your primary focus
- Movement Limitation
- Unfinished rehab can lead to long-term or unnecessarily excessive future problems
- Multiple areas of joint dysfunction
7+ weeks
(number of consults varies depending on what is best for you and your availability)
- Severe/complicated problems
- Chronic conditions
- Sports/ injury rehabilitation
- Sports season preparation
- Surgery rehabilitation
- Surgery prehabilitation
- Your body is really limited and you are really struggling
- Recovering optimal function is your primary focus
- Movement Limitation
- Multiple areas of joint dysfunction
Limited availability initially. Please discuss with your physio if interested !
About
Shop
