There are a number of useful tools for self massage. None more simple and more targetted than a spikey ball.
The massage ball also known as a reflex ball, massages the skin and muscles using the raised points on the ball’s textured surface.
The increased blood flow stimulated by the massaging action helps to remove muscles tension, while the dimples affect the sensory organs of the skin, increasing stimulation of the nervous system.
Collect from Strive Physio at Gladstone GP Superclinic